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Slow down and experience the rejuvenating benefits of Yin Yoga.
In this class expect longer holds as we work to let the fascia release, creating more ease and flexibility in the body.
When you “feel” ready to come out of the pose, pause and stay awhile longer, this is truly when the “work” of simply “being” in the pose begins.
Due to COVID-19 only blocks will be used in the studio classes.
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