Classes Offered

  • Yoga Basics

    Suitable to all levels. Yoga basics will focus special emphasis on proper alignment for the safety of newer students. The pace of the class is m...
  • Slow Flow

    Slow flow is just like it sounds- a slower version of a traditional flow class. Mindful transitions from pose to pose allow you to move freely wh...
  • Ashtanga Vinyasa Flow

    Get moving in this unique twist on traditional Ashtanga blended with some modern flows to keep your practice fresh and exciting. No two sequence...
  • Yin

    Slow down and experience the rejuvenating benefits of Yin Yoga. In this class expect longer holds as we work to let the fascia release, creating ...
  • Ashtanga Inspired Flow

    Emphasis on synching the breath with the movement. This is a great way to “explore” what a true ashtanga class is like. The set sequence of poses ...
  • Mixed Level Flow

    Suitable to all levels. This class offers students the opportunity to tailor the class offerings to suit their individual needs. A variety of po...