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by Jen Ciszewski
Suitable to all levels.
Yoga basics will focus special emphasis on proper alignment for the safety of newer students.
The pace of the class is m...
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by Jen Ciszewski
Slow flow is just like it sounds- a slower version of a traditional flow class.
Mindful transitions from pose to pose allow you to move freely wh...
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by Jen Ciszewski
Get moving in this unique twist on traditional Ashtanga blended with some modern flows to keep your practice fresh and exciting.
No two sequence...
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by Jen Ciszewski
Slow down and experience the rejuvenating benefits of Yin Yoga.
In this class expect longer holds as we work to let the fascia release, creating ...
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by Jen Ciszewski
Emphasis on synching the breath with the movement. This is a great way to “explore” what a true ashtanga class is like. The set sequence of poses ...
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by Jen Ciszewski
Suitable to all levels. This class offers students the opportunity to tailor the class offerings to suit their individual needs.
A variety of po...
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