Facilitated by Sarai Speer

This 90-minute class begins with gentle, grounding movement before guiding you through a full Yoga Nidra practice...an experience of deep rest and nervous-system renewal. No experience needed, just a willingness to slow down and let yourself breathe.

facilitated by Sebastian "Anjo" Chłopecki

Join us Friday for a calming Zen meditation practice focused on breath, posture, and quiet awareness. This free community offering is open to all... no experience needed. Come as you are and settle into stillness.