Welcome to Breathe Yoga
We believe in the power of unity and the strength that comes from practicing together. Our community is made up of individuals united by a shared love for yoga and a commitment to personal growth.
Upcoming Special Classes & Workshops
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Mondays 6-7pmFree USDBreathe Yoga KCCommunity Yoga
Experience a gentle and mindful flow. Perfect for all levels, this class focuses on deliberate movements, deep stretches, and synchronized breath to enhance relaxation, flexibility, and inner peace. Join us to unwind, rejuvenate, and find balance.
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Sunday 1pm-2:30pm$30 USDBreathe Yoga KCRest & Reset
In preparation for the Winter Solstice on December 21st, join Allyson for an afternoon of rest & reset! Experience connection, energy healing along with meditative sound. Bring your friends, family and/or significant other. Don't forget you mat, favorite blanket, journal and pen!
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Saturday, 5pm-6pm2 Non-Perishable Food Items $0 USDBreathe Yoga KCWinter Solstice Lunar Flow
Join us for a serene Winter Solstice Lunar Yoga Flow lead by Jenny Wilson. A journey to honor the longest night and welcome the return of light. This calming, introspective flow will focus on gentle, moon-inspired sequences, blending slow movements with breathwork and grounding postures. Perfect for embracing the season’s stillness, setting intentions, and finding inner warmth as we celebrate the solstice together.
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Sunday 1pm-4pm$55 USDBreathe Yoga KCQuantum Manifestation Workshop
Quantum Manifestation, a workshop that will teach you how manifestation actually works and how to use the unlimited energy and possibility of the Quantum Field to begin manifesting in a completely new way.
We'll go straight to the source using tools such as Reflective Journaling (to prime your subconscious mind), Cacao (to open your hearts), Breathwork (to drop into your bodies and bring your hearts and minds into coherence), and Quantum Hypnosis (to connect to the Quantum Field and your Higher Self).
𝙒𝙤𝙧𝙠𝙨𝙝𝙤𝙥 𝙞𝙣𝙘𝙡𝙪𝙙𝙚𝙨:
☆ Quantum manifestation how to’s, tips, and tricks
☆ Journaling exercises to review the past year with gratitude and declare your dreams & desires for the next year
☆ Cacao ceremony to connect to your heart
☆ Breathwork Journey to help you drop into your body, clear the blocks away, and call in higher awareness and guidance
Energetic Exchange: $55
Please bring the following for your comfort:
~ Wear comfy, layered clothes. You may get hot or you may get cold.
~ Bring a yoga mat to lie on and have a blanket to cover up and anything else for your comfort. You will be lying on your back for the journey and you may get cold. The studio has yoga mats and blankets for your convenience or you may bring your own.
~ A journal and pen to take notes.
~ Water to drink.
~ Eye mask. Optional, but nice to have for breathwork.
Note About Medical and Psychiatric Contraindications for a Breathwork Journey:
Breathwork is a very safe and effective modality with just a few possible contraindications. Please take note if any of these apply to you. This type of Breathwork can result in powerful activations on a physical, emotional, and mental level. Some contraindications may include but are not limited to cardiovascular disease, high blood pressure (that is not controlled by medication), history of strokes or seizures, epilepsy, brain or abdominal aneurysms, uncontrolled diabetes, thyroid conditions, detached retina, high eye pressure, glaucoma, osteoporosis, pregnancy, bipolar disorder or schizophrenia. Please check with your doctor if you have any of those conditions prior to participating in a breathwork journey.
About Melissa:
Melissa Saubers is a heart-centered Hypnotherapist, Spiritual Teacher, Coach, and Mentor, with a holistic healing approach rooted in science, psychology, and spirituality. She has a fascination for the subconscious mind, the quantum field, manifestation, and expanding consciousness and helps clients on their healing, expansion, and manifestation journeys with a variety of healing modalities including hypnotherapy, breathwork, beyond quantum healing (BQH) hypnosis, cacao, and energy healing.
Melissa can be reached at HealandExpand.com or on Instagram @MelissaSaubers
💖 Melissa
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Friday 6pm$35 USDBreathe Yoga KCSound Bath Workshop
Join us for an amazing sound bath workshop with Kristen Daschke!Combining the sense of smell with the sense of hearing into a powerful meditation.During our sound bath meditation, we will offer authentic, 100% pure essential oils and meditative sounds created from finely-tuned singing bowls for our energy-centering experience.
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Saturdays Beginning October 26th ~ December 21st$25/session USDBreathe Yoga KCWomen's Support & Connection Group + Restorative Yoga
Join us in a safe and nurturing space designed for women seeking support, connection, and empowerment. This group provides an opportunity to share experiences, explore feelings, and foster meaningful relationships with other women who understand and resonate with your journey.
Discussions led by McKenzie Iverson LPC, focusing on themes such as self-care, relationships and personal growth. Before the closing of each session, McKenzie will lead the group through gentle and restorative yoga stretches followed by savasana for healing and silence.
If you're ready to connect with other women and cultivate a sense of belonging, we invite you to join our group. Together, we can navigate the complexities of life, celebrate our strengths, and uplift one another.
For more information & to register, please contact: McKenzie Iverson at youareherecounseling@gmail.com
or call (913) 269-2123
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Ethical Acquisition
Dedicated to mindful practices and ethical sourcing, promoting well-being for our community and the environment.
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Embrace Mindful Living
We're dedicated to promoting mindfulness and holistic wellness in all facets of life.
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Empowering the Community
Empowering Our Community Through Connection and Growth.
Class and Workshop Schedule
Please note that there may be occasional weather-related closings. Please consult the MindBody app for last minute closings or schedule changes. Closings will also be posted on Facebook & Instagram.
Yoga Sculpt
Classes Offered
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BOOK A CLASSMixed Level Flow *Warm*
Suitable to all levels. This class offers students the opportunity to tailor the class offerings to suit their individual needs. Studio temperature is set at a warm 85-90 degrees.
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BOOK A CLASSYin Restorative
A gentle and calming practice that focuses on deep relaxation and healing. This class involves long-held, passive poses that target deep connective tissues and promote flexibility and circulation. Perfect for all levels, it helps release tension, reduce stress, and restore balance to the body and mind. Join us to unwind, rejuvenate, and find tranquility.
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BOOK A CLASSGentle Yoga
The perfect class for beginners and those looking for a slower paced class. A balancing, slow practice to calm the mind, open and strengthen the body, with an emphasis on alignment and stability. Open to all levels of students.
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BOOK A CLASSYoga Basics
Discover the foundational principles of yoga in this beginner-friendly class. Through guided instruction, you'll learn essential poses, breathing techniques, and mindfulness practices designed to enhance flexibility, strength, and relaxation. Perfect for newcomers and those looking to refine their practice, our Yoga Basics class provides a supportive environment to develop your skills and deepen your connection to your body and mind.
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BOOK A CLASSCommunity Yoga
$6 class!! Experience a gentle and mindful flow. Perfect for all levels, this class focuses on deliberate movements, deep stretches, and synchronized breath to enhance relaxation, flexibility, and inner peace. Join us to unwind, rejuvenate, and find balance.
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BOOK A CLASSSunrise Yoga
Begin your morning by connecting mind, body, and breath as you move through a series of gentle yet invigorating yoga poses. Energize your body as you flow seamlessly from one
posture to the next, cultivating flexibility, balance, and inner peace. Let the tranquil sounds of the morning accompany you as you salute the dawn and embrace the promise of a new day, whether you're a seasoned yogi or just beginning your journey. -
BOOK A CLASSVinyasa Flow Yoga
A dynamic and flowing style of yoga that links breath with movement. This class emphasizes smooth transitions between poses, creating a rhythmic and meditative practice that builds strength, flexibility, and balance. Suitable for all levels, it offers a balanced mix of standing postures, seated stretches, and mindful breathing exercises. Select classes are *warm* flows set to 85-90 degrees. Check schedule for days/times.
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BOOK A CLASSVin + Yin Yoga
In the first half of the class, we'll flow through a series of fluid movements synchronized with breath, building strength, flexibility, and awareness in the body. As we transition into the second half, we'll ease into the stillness of Yin yoga, holding passive poses for longer durations. Through gentle stretching and surrendering into each posture, we encourage the release of physical and mental tension, promoting relaxation and balance.
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BOOK A CLASSBalance + Breathe Yoga
Build body awareness. Easing into movement with breathwork and slow flows. Then shift focus
to balancing poses, to boost physical and mental stability. Accessible to all students wanting to strengthen while focusing on alignment. -
BOOK A CLASSYin Yoga
This class will allow the student to hold poses for much longer periods of time than a flow class.
Guided by the breath, this class will move methodically from one pose to the next. Longer holds
encourage tight areas of the body to relax over time. A challenging but rewarding practice for all levels of practitioners. -
BOOK A CLASSMeditation+Restorative
Unwind and recharge in this calming class that combines guided meditation with gentle, supportive yoga poses. Perfect for reducing stress and promoting deep relaxation, this session invites you to slow down, reconnect with your breath, and nurture your body and mind. No experience is necessary—just come as you are and leave feeling refreshed and restored.
NEW WORKSHOP
December 15, 2024
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Valerie Locke
Kim has changed the whole look/vibe of the studio in a very positive way. It has a very "zen" atmosphere and she's added many classes and workshops/special events and instructors so there's really classes for everyone from beginner to seasoned yogis. The instructors are amazing and make you feel at ease from the very beginning. I love this studio and have been a member here for nearly six years now.
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Stephanie Fulson
I found this gem of a studio on a google search so it seems fitting to share here. Breathe KC is warm and inviting. I felt a sense of community right away with the other students and high quality instructors. I am challenged mentally and physically with each class. Even my husband can tell a difference in my reduction of anxiety and improved mood overall. If you are on the fence, make the leap. You can thank me at the end of the class because it is likely I’ll be there and I can’t wait to meet you.
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Jan F
Rochelle's classes are truly above and beyond most yoga classes. Given she is a certified yoga therapist, her classes are unique compared to most classes. She is a rare find in the greater KC area with her expertise. I have been looking for a yoga class like this for several years in the KC area. So fortunate to have found this studio and teacher.
Monthly Membership
We offer several different payment options to allow you the membership that works best for you and your budget. From two different monthly flex options to simple pay-by-class choices, we want attending a class to be as easy as possible.
