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More than a class, Breathe Signature Flow is our signature studio experience. A thoughtfully designed heated vinyasa practice created to build strength, balance, flexibility, and confidence while incorporating intentional breathwork and cultivating mental stillness.

Your experience begins before the first pose. The studio opens 20 minutes before class as a quiet space, softly lit by the warm glow of salt lamps, giving you time to arrive, settle onto your mat, disconnect from the outside world, and prepare for your practice.

Once class begins, you'll move through the Breathe Signature Flow, beginning with grounding breathwork and sun salutations before progressing into balance, focus, strength, and a dynamic, breath-centered flow that links movement with intention. Movement and breathwork prepare your body for final Savasana—a time for both physical and mental stillness. As you settle in, a cool lavender towel offers a final invitation to soften, reset, and carry a little more calm with you beyond the studio, one breath at a time.

While each instructor brings their own personality and teaching style, the foundation of the sequence remains consistent. As the flow becomes familiar, you can spend less time wondering what comes next and more time exploring your breath, strength, alignment, and presence.

Modifications and advancements are offered throughout, making the practice approachable for newer students while giving experienced yogis opportunities to explore greater strength, depth, and expression.

Arrive early. Find your breath. Learn the flow. Make it your own.
This is the Breathe Signature experience.

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Step outside the expected and into a practice that encourages curiosity, creativity, and exploration. Breathe Creative Flow blends the foundations of vinyasa with thoughtful, outside-the-box sequencing, mobility work, and playful transitions designed to help you move with greater freedom and awareness.

Each class offers a fresh experience, with creative pathways between poses and opportunities to explore movement beyond traditional transitions. You’ll build strength, improve mobility, enhance balance, and discover new ways to connect with your body while staying rooted in intentional breath and mindful movement.

Rather than focusing on achieving the “perfect” pose, this class encourages you to experiment, stay curious, and notice how movement feels in your own body. Expect moments of challenge balanced with opportunities to slow down, explore, and find your own expression within the practice.

While each instructor brings their own creativity and personality to the class, modifications and options are offered throughout so you can make the practice your own.

Perfect for students who enjoy flow classes and are ready to explore movement in a creative, supportive environment. A little yoga experience is helpful.

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Breathe Vinyasa Flow is a dynamic, faster-paced practice designed for students ready to deepen their yoga practice through strength, movement, and breath. Creative sequencing links poses together in a continuous flow, building heat, endurance, balance, flexibility, and body awareness while encouraging you to move with greater confidence and intention.

Expect opportunities to explore more challenging transitions and postures, including arm balances, inversions, binds, deeper variations, and strength-focused movements. Each instructor brings their own style and sequencing to the practice, so every class offers a fresh experience while maintaining the breath-to-movement foundation of vinyasa yoga.

This class invites you to challenge yourself while staying connected to your breath and honoring your individual practice. Modifications and progressions are offered throughout, allowing you to choose the expression of each pose that works for your body while giving you space to explore your edge.

The pace and sequencing encourage focus and presence, creating a practice that is both physically challenging and mentally grounding. You'll leave feeling stronger, energized, and more connected to your body and breath.

Some yoga experience is recommended, along with familiarity with foundational poses and vinyasa transitions.

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A heated, slow-to-medium paced flow class designed for those new to vinyasa yoga and anyone looking to build confidence in their practice. With clear guidance and plenty of options, you'll learn the fundamentals of flowing with your breath while developing strength, flexibility, and balance.

Modifications and variations are offered throughout class, giving you the freedom to choose how far you'd like to take each pose. Rest whenever you need in Child's Pose or Downward Dog, then rejoin the flow when you're ready. There's no pressure to keep up—your practice grows at your own pace.

Supportive, approachable, and just the right balance of fun and challenge, this class is the perfect place to begin or deepen your yoga journey.

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Strength meets flow in this energizing heated class that blends yoga-inspired movement with functional strength training. Using light dumbbells and your own body weight, you'll move through dynamic sequences designed to build strength, improve endurance, enhance stability, and increase mobility.

Expect a balanced mix of flowing movement, strength intervals, and core work that will leave you feeling strong, empowered, and accomplished. The heated room helps warm the muscles, encourages deeper movement, and adds an extra cardiovascular challenge.

Whether you're a regular yogi looking to build strength or a fitness enthusiast wanting more mobility and flexibility, Breathe Sculpt offers the best of both worlds. Modifications are provided throughout class, allowing you to challenge yourself at a pace that feels right for you.

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Experience the best of both worlds with this balanced practice that combines the energy of Vinyasa with the deep restoration of Yin Yoga. The first half of class features a breath-centered flow designed to build strength, improve flexibility, and create warmth throughout the body. In the second half, you'll slow down with long-held Yin postures that gently target the connective tissues, increase mobility, and encourage the release of physical and mental tension.

By blending movement with stillness, Vin Yin offers the perfect balance of effort and ease, leaving you feeling strong, grounded, and deeply restored. Suitable for all levels, with modifications offered throughout class.

The perfect class for beginners and anyone seeking a slower-paced practice. This balanced, gentle class is designed to calm the mind while opening, strengthening, and restoring the body with an emphasis on alignment, stability, and mindful movement. Open to all levels, Breathe Gentle offers a supportive environment to move, breathe, and reconnect at your own pace.

Slow down, settle in, and give yourself permission to simply be. Held in a warm (not hot) room, this deeply restorative class blends the long-held postures of Yin Yoga with the guided meditation of Yoga Nidra—a practice often referred to as yogic sleep.

Through long-held, supported poses, Yin Yoga gently targets the body's connective tissues, including the fascia, ligaments, and joints, helping improve flexibility, increase mobility, release chronic tension, and restore balance to the body. As the physical body softens, you'll be guided into Yoga Nidra, a deeply meditative practice that leads you into a state between wakefulness and sleep. This profound relaxation helps calm the nervous system, reduce stress, improve mental clarity, and support deep physical and emotional restoration.

A gentle and calming practice that focuses on deep relaxation and healing. This class involves long-held, passive poses that target deep connective tissues and promote flexibility and circulation. Perfect for all levels, it helps release tension, reduce stress, and restore balance to the body and mind. Join us to unwind, rejuvenate, and find tranquility.

Welcome the day with intention, movement, and breath. This uplifting morning flow gently awakens the body through a mindful sequence designed to increase flexibility, improve balance, and build strength while creating a sense of calm and clarity for the day ahead.

Move with your breath as you flow from one posture to the next, leaving you feeling energized, refreshed, and centered. Whether you're beginning your yoga journey or have an established practice, Breathe Sunrise is the perfect way to greet the morning and set the tone for a balanced day.

Settle into stillness, breathe with awareness, and embrace the present moment. This guided practice weaves together seated and walking meditation, inviting you to observe, accept, and return to your breath.