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Emphasis on synching the breath with the movement. This is a great way to “explore” what a true ashtanga class is like. The set sequence of poses of traditional ashtanga may be explored in a unique offering for those that are just learning ashtanga yoga.
Suited for those with some yoga experience who are looking for a more active class. Each teacher has a unique style and this will shine through in the variety of sequences that he or she creates.
Expect to move creatively with familiar yoga postures mixed in throughout.
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