Breathe Yoga KC

Suitable to all levels. This class offers students the opportunity to tailor the class offerings to suit their individual needs. Studio temperature is set at a warm 85-90 degrees.

A gentle and calming practice that focuses on deep relaxation and healing. This class involves long-held, passive poses that target deep connective tissues and promote flexibility and circulation. Perfect for all levels, it helps release tension, reduce stress, and restore balance to the body and mind. Join us to unwind, rejuvenate, and find tranquility.

The perfect class for beginners and those looking for a slower paced class. A balancing, slow practice to calm the mind, open and strengthen the body, with an emphasis on alignment and stability. Open to all levels of students.

Discover the foundational principles of yoga in this beginner-friendly class. Through guided instruction, you'll learn essential poses, breathing techniques, and mindfulness practices designed to enhance flexibility, strength, and relaxation. Perfect for newcomers and those looking to refine their practice, our Yoga Basics class provides a supportive environment to develop your skills and deepen your connection to your body and mind.

$6 class!! Experience a gentle and mindful flow. Perfect for all levels, this class focuses on deliberate movements, deep stretches, and synchronized breath to enhance relaxation, flexibility, and inner peace. Join us to unwind, rejuvenate, and find balance.

Begin your morning by connecting mind, body, and breath as you move through a series of gentle yet invigorating yoga poses. Energize your body as you flow seamlessly from one
posture to the next, cultivating flexibility, balance, and inner peace. Let the tranquil sounds of the morning accompany you as you salute the dawn and embrace the promise of a new day, whether you're a seasoned yogi or just beginning your journey.

A dynamic and flowing style of yoga that links breath with movement. This class emphasizes smooth transitions between poses, creating a rhythmic and meditative practice that builds strength, flexibility, and balance. Suitable for all levels, it offers a balanced mix of standing postures, seated stretches, and mindful breathing exercises. Select classes are *warm* flows set to 85-90 degrees. Check schedule for days/times.

In the first half of the class, we'll flow through a series of fluid movements synchronized with breath, building strength, flexibility, and awareness in the body. As we transition into the second half, we'll ease into the stillness of Yin yoga, holding passive poses for longer durations. Through gentle stretching and surrendering into each posture, we encourage the release of physical and mental tension, promoting relaxation and balance.

Build body awareness. Easing into movement with breathwork and slow flows. Then shift focus
to balancing poses, to boost physical and mental stability. Accessible to all students wanting to strengthen while focusing on alignment.

This class will allow the student to hold poses for much longer periods of time than a flow class. Guided by the breath, this class will move methodically from one pose to the next. Longer holds encourage tight areas of the body to relax over time. A challenging but rewarding practice for all levels of practitioners.

Unwind and recharge in this calming class that combines guided meditation with gentle, supportive yoga poses. Perfect for reducing stress and promoting deep relaxation, this session invites you to slow down, reconnect with your breath, and nurture your body and mind. No experience is necessary—just come as you are and leave feeling refreshed and restored.