Suitable slow to medium paced flow class for those new to flow yoga. Lots of variations of poses offered to build your practice as you are ready. Opportunity to get moving and to also take breaks as needed in child's pose or downward dog. You decide exactly how many options you add to your pose. Expand at your own pace. Fun and challenging all in one.

The perfect class for beginners and those looking for a slower paced class. A balancing, slow practice to calm the mind, open and strengthen the body, with an emphasis on alignment and stability. Open to all levels of students.

A gentle and calming practice that focuses on deep relaxation and healing. This class involves long-held, passive poses that target deep connective tissues and promote flexibility and circulation. Perfect for all levels, it helps release tension, reduce stress, and restore balance to the body and mind. Join us to unwind, rejuvenate, and find tranquility.

Settle into stillness, breathe with awareness, and embrace the present moment. This guided practice weaves together seated and walking meditation, inviting you to observe, accept, and return to your breath.

Experience a gentle and mindful flow. Perfect for all levels, this class focuses on deliberate movements, deep stretches, and synchronized breath to enhance relaxation, flexibility, and inner peace. Join us to unwind, rejuvenate, and find balance.

Begin your morning by connecting mind, body, and breath as you move through a series of gentle yet invigorating yoga poses. Energize your body as you flow seamlessly from one
posture to the next, cultivating flexibility, balance, and inner peace. Let the tranquil sounds of the morning accompany you as you salute the dawn and embrace the promise of a new day, whether you're a seasoned yogi or just beginning your journey.

A dynamic and flowing style of yoga that links breath with movement. This class emphasizes smooth transitions between poses, creating a rhythmic and meditative practice that builds strength, flexibility, and balance. Suitable for all levels, it offers a balanced mix of standing postures, seated stretches, and mindful breathing exercises. Select classes are *warm* flows set to 85-90 degrees. Check schedule for days/times.

a dynamic and energetic style of yoga that follows a set sequence of poses, linking breath with movement in a continuous flow. It emphasizes strength, flexibility, and focus while building internal heat through a structured progression of postures. This practice is ideal for those seeking a challenging and meditative experience that balances discipline with fluidity.

In the first half of the class, we'll flow through a series of fluid movements synchronized with breath, building strength, flexibility, and awareness in the body. As we transition into the second half, we'll ease into the stillness of Yin yoga, holding passive poses for longer durations. Through gentle stretching and surrendering into each posture, we encourage the release of physical and mental tension, promoting relaxation and balance.

Movements that draw you inward while building strength from the inside out. Expect bodyweight sculpting, Pilates-inspired core work, light weights, resistance bands, and somatic movement ~ plus bursts of cardio and moments of mindfulness to energize and ground you.

A one-hour Ashtanga flow designed to build strength, focus, and breath awareness. Expect a steady sequence rooted in tradition, accessible to all levels with options to modify or challenge.

Build body awareness. Easing into movement with breathwork and slow flows. Then shift focus
to balancing poses, to boost physical and mental stability. Accessible to all students wanting to strengthen while focusing on alignment.

This class will allow the student to hold poses for much longer periods of time than a flow class. Guided by the breath, this class will move methodically from one pose to the next. Longer holds encourage tight areas of the body to relax over time. A challenging but rewarding practice for all levels of practitioners.